What happens when you combine a raw vegan diet and athletics? Would this diet give you greater endurance and strength? Would it allow you to recover faster? I believe that the answer to these questions is a resounding YES. To give validity to this claim, I am documenting my journey as a non athlete at 37 to an Olympic athlete at 40. I will also attempt to be the first human to break the 4 minute mile barrier at the age of 40 on an outdoor track. If all this is possible, will other athletes take note? Will they consider whole fruits and veggies over steroids? Join me on my journey of discovery, as I attempt to change the way we all look at food, by Running Raw.
I just had a natural doctor tell me today that raw vegans can not be super physically active people? Please prove him wrong. Best wishes on your journey!
Originally written on Thursday, November 26, 2009
So yesterday was a pretty unpleasant day. After discovering that the agency I hired to process my India employment visa was doing a horrible & negligent job & had actually made it almost impossible…
Marinated black olives are perfect healthy raw treat for any givin moment. I love having these marinated olives with a bowl of fresh wild baby rocket leaves or any mixed baby leaves and a glass of water.
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Hi G Monkeys!
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Here's a super easy recipe for a delicious raw peach pie. The crust's ingredients combine for a caramel-y and candied pecan flavour. Cinnamon and nutmeg blend perfectly with the juices of the peaches, creating a naturally sweet spiced syrup.
To m…
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Michelle