RawMatt demonstrates how to get a flat stomach, ab muscle definition, and a trim waist in time for Summer. Men and women will both benefit from watching this video and applying these exercises and techniques.
My new blog is available here: http://realrawmatt.blogspot.com/
All my articles on health, exercise, beauty, and spirituality are all going to be there.
-RawMatt
RawMatt is a professional fighter and martial arts instructor, author, lecturer, herbalist, and ordained minister. His innovative recipes have been featured in bestselling books by Dr. Craig Sommers and Dr. David Jubb and is the author of the popular book, Dominant Health. He has formulated products for the natural product line, BodyForce and is currently writing his next two books, due out in Fall 2009. He also operates a personal project called Epic Elixirs, where his handmade wild honey and herb formulas have repeatedly sold out in stores.
Originally written on Thursday, November 26, 2009
So yesterday was a pretty unpleasant day. After discovering that the agency I hired to process my India employment visa was doing a horrible & negligent job & had actually made it almost impossible…
Marinated black olives are perfect healthy raw treat for any givin moment. I love having these marinated olives with a bowl of fresh wild baby rocket leaves or any mixed baby leaves and a glass of water.
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Hi G Monkeys!
The Seeds of Sustainability Education Series Volume I: The Marche Sprouting Method & Living Oils is now available! We have worked for a year now producing this DVD which is going to revolutionize the way we sprout our foods and best…
In a modern green lifestyle/society belongs the awareness that all creatures on our planet have the human right of access to clean, safe and healthy water. At the WaterSite community we try to bridge the gap between science and ordinary people and b…
I just saw a great video about raw food on You Tube (http://www.youtube.com/watch?v=z3xOU2tLl7g) that a friend of mine posted on Facebook. Feeling all pumped & inspired. Also, found a Bikram studio in Mumbai. Very excited about that! I always look f…
Here's a super easy recipe for a delicious raw peach pie. The crust's ingredients combine for a caramel-y and candied pecan flavour. Cinnamon and nutmeg blend perfectly with the juices of the peaches, creating a naturally sweet spiced syrup.
To m…
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